Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and activities.

Keep in mind that your child’s anxiety disorder diagnosis is not a sign of poor parenting. It may add stress to family life, however. It is helpful to build a support network of relatives and friends.

Experts believe that engaging in an activity that uses a sense other than the one required for your primary task — listening to music while reading can enhance focus and improve performance in children. These secondary tasks are called fidgets mindless activities you can do while working on a primary task.